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The Well with Mandy Balak

Dec 4, 2018

Annie Graham, expert facialist, skin care wizard and owner of XO Treatment Room in Calgary shares her insight on how to achieve great skin without breaking the bank. You can look young forever, with the right tools and the right knowledge. 

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Nov 27, 2018

In this episode, Sasha Bricel shares her story and incredible resilience in overcoming sexual abuse as a young woman. An experience that has shaped and inspired her to cultivate sisterhood, Sasha has been led to lead others in speaking their own truths.

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Nov 20, 2018

In this episode, Dr. Lisa Bélanger shares her insight into managing stress, practicing mindfulness and developing positive habits we can practice everyday to perform at our best. http://consciousworks.co/

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Nov 13, 2018

Lucy shares the transformation of her body that led her to build a life devoted to supporting others to break unhealthy habits and find the fire within. Leading with her life motto ‘Be the Fire’, Lucy walks us through her incredible journey moving continents, dropping 65 pounds, finding love and dreaming up a...


Nov 6, 2018

Miriam Alden, on babes supporting babes and uplifting babes all day every day. She talks about the hustle of starting Brunette the Label, the optics of social media and success and her values of supporting every babe, no matter what.

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